If everyone saw the world from my eyes, then they would know how I want to be treated. What if it was the other way around, and we saw the people around us connected to our own needs? How much care must we give to ourselves to be able to extend the same care to others? This Self-Care Exchange is a radical form of self-care that will improve health and mental well-being. Limitless Health Institute offers guided meditations and practical exercises on how to look out for #1.
Limitless Health Institute is a not-for-profit company offering individuals, families, organizations, and communities educational arts and meditation based programs for complete wellness. LHI envisions a world where we all realize that our own health and happiness is linked to how we care for the health and happiness of others. Lobsang Chunzom has extensive experience practicing meditation and creative arts therapy, and guides people to develop peace within and be more kindful every day.